Gratitude of the day: Meditation
As part of my New Year’s Resolutions, I started meditating every day…or mostly every day. I started using the app Headspace and have been going through the basics or the minis (if I’m crunched for time). I really like the guided meditations as my mind wanders off and I often forget to bring it back to meditating. It’s only been a short time, but I’ve also found the body scan to be very helpful. I guess I never noticed before, but I hold a ball of anxiety and stress right above my stomach and I’m just naturally stressed and clenching my muscles all the time (work).
I don’t like having this feeling all the time, but I do know that now is the time to do something about it before it grows or gets worse. I exercised on Thursday and I’m trying to do a few deep breaths every time I notice it’s there. It’s a work in progress.
192 days to go.