Day 174: Gratitude 14

Gratitude of the Day: Exercise!

Yesterday, I wrote about the knot in my stomach of anxiety and stress. Not good. I haven’t found much to combat it yet except maybe less work (Ha!). Meditation made me aware of it, but I discovered today that exercise can keep it at bay (predictably). I went to ballet class yesterday (yay!) and yoga today(double yay!) and while I could still sense the bubble of stress, I was focused on something else, so it felt diminished. Another reason for me to go to ballet and yoga. Not only do I feel great after I go, but now it’s also helping dissipate my stress knot.

Until tomorrow.

191 days to go.


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