Last year I used Calm to try to get into meditation. It worked for the most part, but somewhere I slipped and then I went from meditating occasionally to not meditating at all. At the beginning of 2018, I switched to Headspace. I don’t think there’s a big difference between the two, but I am finding myself meditate more consistently. I think that’s just my resolutions though.
This week was a tough one since I had to work a few 12 hour days. Plus feeling sluggish after spring forward, I slipped up a little. But that’s okay. After recovering from all my work and that whole one hour of change (haha), I began meditating for a few minutes, and then five minutes, and now I’m back to ten minutes. I do think the monthly challenge helped me to get back on track more quickly than if I wasn’t doing this.
Hopefully this week will be seven for seven and I’ll just build from there.
128 days to go.